Some high water content foods that help you to lose weight:
Foods such as raw spinach contain bulk. Therefore, they occupy lots of space in your stomach - partly because of their high water content -leaves less room for other undesirable foods . Rich in iron, foliate, calcium and vitamins A., B, C, and E that help you to lose weight.
An apple or apples a day keep/s the fat away. It really is a great way to lose weight. Chewing a hard fruit like an apple makes you burn calories
Grapefruits with high water content help you lose weight fast. They are powerful fat fighters due to their fiber content. Also it has fewer calories than an orange of the same weight.
Strawberries, peaches, plums, and grapes come with cancer fighting carotenoids and appetite-suppressing fiber. Eating these types of fruits daily will help you lose weight fast.
Discipline yourself to eat a proper diet composed mainly of the water-content food above will surely help you to lose weight, raise your metabolism and reach your ideal weight in no time.
Here are reviews of some excellent resources on the web for weight loss.
FAT FIGHTING FOODS
Amazing as it may sound, some foods reduce fat in your body. There are as many as 110 of such fruits, vegetables, proteins and fats, yes even certain kinds of fats when taken in the right quantities help reduce your flab. When you subscribe to the Fat Fighting Foods you will get a 260 page ebook detailing all the various natural foods that you can get very inexpensively to get them to attack your fat, naturally.
Remember, any medication you take to reduce your fat must and would have certain side-effects and do not really contribute to a lifestyle change. And to really confront this problem of being overweight, we must make a change in our attitudes which in turn helps change our eating habits. And there is nothing better than switching to a natural food regimen. And wouldn't it be vastly beneficial if whatever food you have contributes to fat reduction. And that is exactly what this ebook spells out.
Regarding fat fighting foods, what you need to know is this:
- what are the kind of foods that fight fat
- how do they fight your fat
- what are the right combination of different foods that you must take
- how must you cook or prepare them to retain their fat fighting ability
- what is the right quantity to take
- where you can obtain them
The last one is really easy. And that is the best part. You could get these foods very naturally at your neighbourhood stores and grocers. It's that easy.
Just go for it. It couldn't be easier to lose that flab. No huffing or puffing with doing the weights. No starving yourself and feeling eternally famished. No popping pills you know not what side effects they bring. Just plain and simple natural fruits and vegetables that you blend in with your meals. That simple. And the best part. Very inexpensive. No buying into expensive weight loss programs where you only shed the weight of your wallet.
Go for Fat Fighting Foods here.
THE MUSCLE BIBLE
from flab to abs
This is for people really serious about building their muscles up. It draws up a list of body builders who have done it been there and gets them to cough up their insider secrets that any self respecting body builder would walk across the globe to acquire. It contains cutting edge secrets of body building spilled by as many as 12 experts who detail for you stuff like
- the chemistry of muscle building,
- nutrition design for muscles,
- hormonal control,
- muscle gaining methods,
- low carb diet method,
- nutrient storage method,
- muscle program design,
- managing chronic fatigue,
- russian methods,
- maximizing metabolism and all about
- hormonally balanced nutrition.
This is an amazing product and not for the faint of heart as it details top end methods to build those muscles up to everyone's envy. This is a heavy duty ebook product at a throwaway price of about $40. If you are into body building doing weights and not getting the right results, you must have this goldmine of information regarding how the greatest bodybuilders in the field have succeeded in building and sustaining a muscle building program of the highest order in their lives. Grab this ebook for secrets that most gurus would never want to share except to one of their close confidantes. Be one of them.
Total Body Transformation System
The basis of the Total Body Transformation System is having a powerful, healthy metabolism - which is the ENGINE that fuels your energy level, and burns all that stubborn body fat. Imagine that your health is like a table top supported by legs, like, diet and exercize. But the problem often is that most people cannot sustain any of the above for a long period. Either they would go on a binge or go back to their couch-potato lifestyle. And...yes, the table top, your health, would come crashing down.
Now, what if you could have more than those two legs to hold up your tabletop. And that is where The Total Body Transformation System scores a smashing success in that it teaches you to have as many as 12 legs to hold up your table top of healthy living i.e. 12 different methods are spelt out in this ebook to keep yourself healthy. So that even if you go on a binge once in a while or stop exercizing when on a vacation, say, you lose two legs of your tabletop called 'health' but the other legs hold you up. That is the advantage of having a multi-pronged approach for your personal health.
You lose your flab by a process that is a well kept secret of the celebrities. The Total Body Transformation System teaches exactly those same secrets which the supermodels live by and tells you
- how to be on your path to more energy and less flab
- how to have a healthy metabolism, the secret of energy and losing flab
- how to follow the regimen even if you have low will power
- how to say no no matter what is on the menu
- how to go on a binge once in a while and not feel guilty
- how to fit this system in even into the most hectic of schedules
It is an 8 module personal coaching audio course to be downloaded entirely for a one time price of $97. And the author Christopher Guerriro also throws in as a bonus, a 236 page ebook on 'the psychology of going thin' which is basically a workbook to help you achieve rapid results by developing your will power to be thin and remain thin. He also gives away free another ebook called the '2 day workout' where he gives a unique formula for working out just twice a week in a particular sequence which is a proven method to get very rapid results
Get the definitive guide to more energy, less flab and a healthy lifestyle from the guru who gives personal coaching to TV stars and other celebrities and sports personalities.
SUBLIMINAL BODY SCULPTING SYSTEM
The Subliminal Body Sculpting System works on the same priniciple some advertisers use to put across veiled messages into your subconscious. Because your subconscious mind is the place where all life-changing decisions take root. Whereas your outer mind is the tool you use daily to handle your life. One can say that your inner mind is 'what you are' and your outer mind is 'what you do'.
Thus for any substantial change to take place in yourself like motivating yourself to lose weight and make the related changes in your food habits and lifestyle preferences, your inner mind needs to be educated. How?
This is where the Subliminal Body Sculpting System has evolved a unique software which just sits on your computer and keeps sending subliminal messages which do not so much as hits your conscious mind but impinges onto your inner subconscious mind and a repeated bombardment of uplifting and lifestyle changing thoughts surely changes your attitudes. Because as you know and would have realized by now in your half-hearted attempts to kick your unhealthy eating habits, changing attitudes is the most difficult thing.
The positive affirmations that are sent to your sub-conscious are simply statements of intent, such as...
- I enjoy exercising
- I am full of energy
- I eat only healthy, low fat foods
- I stay positive and focused all day long
Due to the speed at which they're delivered onto your computer screen, your conscious mind will merely be aware of a slight flicker. Your eyes will not see the actual messages but your sub-conscious mind, which is responsible for changing your habits, will see the messages and instruct your conscious mind to act on them. You've often heard people say, "it's all in the mind". Well it is!
LOSE WEIGHT THROUGH HYPNOSIS
Have you tried everything under the sun for losing weight and the result has been the same. Or maybe you have had some success but there has been a massive relapse once you got off the regimen. And tell you what, there has not been a person who has not gotten off his regimen once in a while. It is natural. It can always happen. But does that mean you can never come round to seeing yourself with those dream abs ?
You can.
You see the challenge is on two levels:
- following a regimen, i.e. having the tenacity to follow a regimen and
- secondly, to have a system that holds your efforts up even when you lay off for a while: is it possible?
Well, yes it is.
To have the tenacity you must train your mind. Your MIND. Yes, you ought to get out of procrastination, you must resist your cravings, you must avoid going on a binge etc etc. Difficult. The tasks may be difficult, they surely are, but the training process to get your mind to become rock steady in its resolve, isn't.
It is through Hypnosis. It teaches your mind to wire up the habit forming thougts that you want in yourself. There are many ebooks available in the market. We'll tell you about them in a minute.
Now for the other plank, that of a system of exercize, food intake etc that treats your body holistically and does not tinker too much with your internal body chemistry. Here, we would rather point out how the celebrities do it. They would have the best system, you bet. And how would it be if you could lay your hands on the exact system that they follow to maintain their oh! so perfect! figures.
Find such a system here. It is by Christopher Guerriro. He calls it The Total Body Transformation System and it is one dynamite of a package. The main feature I liked is that it addresses your all-round progress
- towards being fit,
- having bursts of energy to accomplish your goals and also talks about
- how you could fit in his regimen even into the most hectic of schedules
Christopher Guerriro is one hell of a guy. He adds two bonuses which are very practical additions to his package.
- A workbook which works on your will power to go thin. It works. And
- a workbook to streamline your workouts to be done just twice a week.
Now for the other plank of hypnosis. How to induce positive thoughts directly onto your inner mind to see your outward behaviour get wired-up to the inner whisperings. You don't even have to make any extra effort during your day. The new attitudes take root subliminally and the change in your outward behaviour simply happens.
Here is Valerie Dawson, a hypnotherapist with an immense list of testimonials, people acknowledging her help in kicking their bad habits to get into a healthy lifestyle. Even established doctors recommend her and refer their patients to her for a hynotically effective solution.
THE PRICES
The Total Body Transformation System costs $ 97 and is really worth it as it gives you all that you need to know to get thin. And stay that way. Without making you feel guilty about not doing enough. This package is endorsed by celebrities. It's win win.
Valerie Dawson has priced her product at $ 97 too and it is going to make sure you could say no to that sinful cake too many. It builds it up from the inside. And you would be immensely thakful to her for that. For life. Changing one's attitude. Very few people accomplish that in life. You could be one of them.
