Only two categories of foods are high in water content, fruits and vegetables. All others are concentrated food, from where the water has been removed by cooking or processing. Its not that you should have only water-rich food. You can have any type of food you want but they should occupy 30% of your plate. Got it?
Some high water content foods that help you to lose weight:
Foods such as raw spinach contain bulk. Therefore, they occupy lots of space in your stomach - partly because of their high water content -leaves less room for other undesirable foods . Rich in iron, foliate, calcium and vitamins A., B, C, and E that help you to lose weight.
An apple or apples a day keep/s the fat away. It really is a great way to lose weight. Chewing a hard fruit like an apple makes you burn calories
Grapefruits with high water content help you lose weight fast. They are powerful fat fighters due to their fiber content. Also it has fewer calories than an orange of the same weight.
Strawberries, peaches, plums, and grapes come with cancer fighting carotenoids and appetite-suppressing fiber. Eating these types of fruits daily will help you lose weight fast.
Discipline yourself to eat a proper diet composed mainly of the water-content food above will surely help you to lose weight, raise your metabolism and reach your ideal weight in no time.
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